Sofia's Little Blog Themed towards busy moms.

When you think about periods, we bet all you can think about are uneasy sensations and cramps. It probably sounds like a crazy idea to exercise during this time but contrary to popular belief, exercising during your period can help alleviate menstrual cramps. Physical activity can help you deal with the symptoms of PMS and

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The post 4 Reasons You Should Exercise During “That Time Of The Month” appeared first on Life As Mama.

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21 May 2019